5 Simple Solutions for Combating Oily Scalp and Dry Hair

Do you struggle with an oily scalp but dry, damaged hair? You're not alone, and the good news is that there are solutions to restore balance to your scalp and hair. If you've been dealing with this frustrating combination, here’s what you need to know.

What’s Happening on Your Scalp?

When your scalp produces excess oil (sebum), it can quickly make your hair feel greasy, especially at the roots. This is due to the sebaceous glands in your scalp, which overproduce oil that travels down the hair shaft. But what causes these glands to go into overdrive?

Several factors could be at play:

• Hormonal changes (like puberty, menstruation, or stress)
• Diet and lifestyle
• Weather and humidity
• Genetics

An oily scalp is more than just inconvenient—it can create the perfect environment for fungal overgrowth, which may lead to dandruff or seborrheic dermatitis. These conditions can even cause hair thinning or loss if not addressed.

But don’t worry! Before things get more serious, try these five simple solutions to help manage your oily scalp and dry hair.

1. Wash Less, Wash Right

Frequent washing might feel like the right approach, but it can actually make matters worse by stripping your hair of its natural moisture, leaving it drier and more damaged. Aim to wash your hair 2-3 times a week to avoid over-drying your hair and irritating your scalp. When you do wash, shampoo twice to thoroughly cleanse your scalp and remove any buildup of oil and dirt.

2. Choose the Right Shampoo

Shampoos that are loaded with heavy moisturizers and oils might not be the best for oily scalps, as they can leave behind residue. Instead, opt for a natural shampoo with essential oils and plant-based ingredients. These balance your scalp’s oil production, keeping it clean without stripping your hair of vital nutrients. Look for shampoos that promote scalp health, as they can help prevent fungal imbalances and other scalp issues.

Recommended: Try our Sensitive Shampoo for oily scalps, which is gentle yet effective, without over-drying.

3. Select a Conditioner for Dry Ends

It’s a common misconception that you should always use the conditioner that matches your shampoo. While you want a shampoo that targets your oily scalp, you’ll need a separate conditioner to treat dry, damaged ends. Choose a lightweight conditioner that nourishes the hair without weighing it down.

Recommended: Our Hydrating Conditioner is perfect for dry, damaged hair. It replenishes moisture and restores shine without making your roots greasy.

4. Freshen Up Between Washes

If you lead an active lifestyle and find your hair looking oily after a workout or a busy day, don’t feel you need to shampoo every time. Instead, use a scalp-refreshing rinse like our Herbal Finishing Rinse Concentrate. It’s a quick and easy way to restore balance to your scalp without the need for a full wash. Just dilute 20ml in half a cup of water and apply it to your scalp – either in the shower or via a spritz bottle throughout the day.

5. Fuel Your Scalp and Hair from the Inside Out

What you eat plays a significant role in the health of your scalp and hair. Foods rich in biotin, zinc, magnesium, selenium, and iron can help support a healthy scalp, while vitamins A, B, C, and Omega-3s have anti-inflammatory properties that can promote hair growth.

Avoid excess sugar, refined carbs, and dairy, which can disrupt your gut health and, in turn, affect your hair. Instead, opt for a balanced diet that includes protein-rich foods like lean meats, beans, and nuts. And don’t forget to stay hydrated by drinking plenty of water!

For those seeking a more targeted solution, explore our Oily Scalp Dry Hair Collection for a complete regimen designed to balance the scalp while nourishing dry, damaged ends. This collection includes carefully crafted products like our Scalp Treatment Oil and Essential Scalp Spray, which provide hydration and help maintain scalp health.

About the Author:

Nicky James-Baird is the Co-Owner of Holistic Hair, a premium natural hair care brand based in New Zealand. She holds a Diploma of Higher Associate Trichologist from the World Trichology Society in New York and a Diploma in Personal Care Formulating. Nicky brings together expertise in scalp and hair health with a commitment to sustainable, plant-based product development. To learn more about the Holistic Hair brand story, visit our About Us page.